Naturally Gain 2-3 Inches of Height Within a Few Weeks by Simple Stretching Exercises

There are a lot of factors that come into play when it comes to height. Genetics is the main factors. Since we can't do anything about that, we will not address that part of it.

However, the good news is that you can add up to 2 inches (5 cm) in most cases to your natural height. More dedicated people can even add up to 4 or more inches (10 cm) to their height.

If you will just give us about 20-45 minutes a day for 5 days a week, you will gain height. If you can give use 45-75 minutes a day for 6-7 days a week, you can gain up to 2 inches in height within a few weeks.

Yes, you do have to have some dedication. The things you need to do to gain this height aren't particularly hard. In fact, most of them are quite easy to do. What you put into this endeavor is what you will get out of it. Dedication, persistence, and enthusiasm are the key factors.

A lot of the activities and exercises can be included in your normal daily routine. You can use the exercise and stretches as part of your workout routine. You can even do the stretches while you watch TV.

Can you expect to gain height fast?

Well, some people have gained over an inch in height within 2 weeks using the exercises and stretches we outline in the blog. So it is possible.

What if you can't do all or some of the exercises?

We give you a basic program that you can follow. The beauty in its that we give you a base to start from. you can adjust it to you schedule, time constraints, athletic ability, and enthusiasm.

We want you to succeed. To succeed we know you have to be dedicated and persistent. You have to have enthusiasm when you are doing this. For that we have a flexible program in which you can add your own input into it.

A lot of people fail at gaining height simply because they start off with an abundance of enthusiasm and energy only to quit within 3 weeks because they over did it.

Another reason people fail is because they don't make a routine of this. They are sporadic in doing this. If you are going to skip days, please make sure they are scheduled to be off days. Try to make your height increasing routine a habit, just like eating and sleeping. Now let's get tall.

For further details on the stretching exercises and their pictorial view (photos), please log on to http://tall-n-healthy.blogspot.com

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.}

What kind of clothes and shoes do I need you may ask? You could spend a few hundred dollars for designer workout gear and that would make you feel and look better, but all you need is some clean and comfortable clothes and shoes. Most discount stores sell designer replicas at a fraction of the cost. I recommend layering your clothes and as you warm up take a piece of clothing off. Keeping warm helps protect your joints, until you fully warm up, so you don't get hurt. Now we have the proper equipment to get started.

Next I highly recommend incorporating a consistent stretching program, which will reduce injuries and produce greater results. I do 15 to 25 minutes per day as well as stretching in between exercises. The benefit of stretching is huge; it can make or break your training progress. As I describe training techniques each month I will go over the stretching to do for each body part. So you can achieve optimum results!!!

Here are some basic stretches you can start with to enhance your training and or walking program. Trunk Twists- Standing big and tall with good posture, feet shoulder distance apart, place your hands on your hips rotate your upper torso from right to left in a nice controlled manner. Repetitions of 15 to 30 per side will be enough. Side Stretches- also standing tall with good posture, feet shoulder distance apart, your arms hanging to your side, slowly with your head up bend from one side, then the other. This focus is on stretching the outer muscles of your abs which is the oblique {commonly referred to as love handles} Toe Touches- Standing tall with feet shoulder distance apart, arms hanging to your side, slowly, bend your torso touching your fingertips as close to your toes as you can get, without bouncing. This is a great stretch for your hamstrings and your lower back. I normally recommend finishing your stretching warm up with a series of push- ups and sit-ups. All movements are to be slow and controlled at all times. While doing these stretches stand with your knees slightly bent to alleviate the pressure off your lower back.

Remember that the journey of a thousand miles begins with a single step.

I believe that the key of everybody's personal journey is to develop faith in yourself, your creator and the people around you. Also condition yourself to believe that there is always a way if you're committed.

If you fail just keep changing your approach until you succeed!!! Remember to always be good to yourself and others

To learn more, please visit http://building-muscle-information.info/

To learn more, please visit http://building-muscle-information.info/

Keith Londrie II

klondrie @ yahoo.com

http://building-muscle-information.info/