Etching And Engraving



             


Sunday, March 2, 2008

Stretching By Power Yoga

Have you dabbled in martial arts? If you ask this question to most people, they will give you some answer resembling "I took a Tae Kwon Do class at the YMCA, or I took Karate back in high school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a norm in America. On the other hand, this minor experience isn't worth much in the real world either. In fact most people don't really have a clue what most self-defense and fighting arts are really like. Nor do they understand the hardcore training that's necessary. Take yoga for example. This is commonly thought of as a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.

It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want to age gracefully; not quickly. With power yoga comes a lot of devotion. This goes the same for any decent fitness regime or martial art. I have known a lot of martial artists in my day and most of them definitely do not train to fight or defend themselves. Now you may be wondering what I'm talking about. Maybe you take a particular martial art and think you've got skills. Well, let me ask you a few things. Do you train daily? Are you in good shape? Do you always work to improve and avoid becoming complacent? Do you spar with other regularly? Do you spar realistically with practitioners of other arts regularly? If you don't do these things, then you're probably not too effective with your art. That's just reality. If you don't put it to use, and instead just go through drills in a dojo or kwoon, you're probably not very good. How can you possibly know you can do it for real? This is why I always emphasize taking it to the next level. The same goes for boxing, Muay Thai, karate, judo or power yoga.

Learn all you've ever wanted to know about power yoga on the World-Wide-Web. You can even acquire DVDs on power yoga now days. Learn from the pros while you practice these regimes with your friends and family. Contemporary power yoga will definitely keep you in good shape.

TalkAboutFitness.Com provides readers with the latest reviews, articles,commentaries and write-ups on all power yoga, blood circulation, martial art related subjects

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Wednesday, January 30, 2008

America's National Pastime - Blogging

According to the latest Time - CNN poll as reported by Wolf Blitzer in the situation room, Kvetching and Internet Poker have replaced Baseball as America's favorite pastime. Kvetching has spawned a huge industry in the United States of America now that the manufacturing jobs have been relocated to China. "Kvetch": "to complain, blame, harangue, scapegoat, get freaked out about, drive crazy, whine about, gossip, spin, twist the truth, lie and tell the truth about but do nothing about it except kvetch."

Kvetching is the fuel of the internet, a multi billion dollar industry. The internet has turned the Earth into a worldwide Kvetchfest. Every blog is a series of daily kvetches by literally hundreds of millions of people world wide. Blogging is now replacing psychiatry as a way for people to vent their fear, frustration, anger, and sense of worthlessness. Soon blogging will render psychiatry obsolete. Instead of lying on a couch for 45 minutes complaining about what your father said to you when you were 5 years old, as your Doctor sits silently thinking about what to buy his mistress for her birthday, and then saying, "I'm sorry our time's up for this week I'll see you next Wednesday", for $100 per session, people can now sit down at their computer and kvetch for free for as long as they like to the entire world.

Not only this, but the search engines' super computers index every single word of every single person's kvetch, so that if you search "Bush" you will come up with 228 million search results. Unfortunately the search engines do not yet display all 228 million results for each word, but they do display a thousand, and getting your kvetch into the top thousand has spawned an entire industry of snake oil salesmen called SEO experts. For a modest fee these people will tell you which words to use in your kvetch, submit your kvetch to millions of search engines, and promise to get your kvetch into the top ten kvetches for your keyword, the big time, where millions of people can read about your problem and feel sorry for you and send you comments, emails, and invite you to join their group of people with similar complaints. The NSA is now recording every telephone conversation that you make, writing down the name and number of the person you called, and recording every word of every blog that you write. It is as though they are recording on super computers every thought that comes into your mind. Even George Orwell could not have imagined this. It is like we are robots gone mad and our brains are mini computers and the government is the main computer trying to reign us all in, to defragment the system before we blow up the earth once and for all.

Kvetching is the fuel of the media, newspaper commentators and television commentators. You can now watch the talking heads in high definition. They have divided up into groups, Democrats and Republicans. Now the Republicans are kvetching about the other Republicans, as well as the Democrats. The Shiites are kvetching about the Sunnis and the Kurds and the Muslims are kvetching about the Hindus. The Americans are kvetching about the Iranians and the Iranians are kvetching about the Jews and the Americans. The psychiatrists only exist now because the search engines are not permitted to hand out medications, although that is changing. Drug companies are buying up our email addresses and spamming our mail boxes with invitations to purchase anti depressants over the internet without the intervention of any doctors. They are not concerned that many of these anti depressants cause even worse depression and cause the bloggers to commit suicide. The doctors are getting their revenge on patients who left them for their keyboards.

There is a deeply spiritual reason why computers are so popular. We know from countless people who have had near death experiences that after death many of us go back into a tunnel of brilliant white light. We experience a sense of complete relief and ecstasy, not a care in the world, all of our troubles left behind. Looking into the white light of our computer screens for hours on end we become one with the white light that is our holy spirit. We feel as though we are back in the womb, back in heaven from where we came, free from all worldly cares, like nuclear world war 3, global warming, Armageddon, pollution, crumbling economies, which worries are shouted at us constantly by the newspapers, televisions, and computer screens, sending us reeling to psychiatrists, drugstores, and SEO experts.

More American soldiers have committed suicide in Iraq than have been killed in combat. Imagine the stress they are under. They are in a country where they are universally hated, protecting people who hate their guts, watching their best friends get killed and their legs and arms blown off every single day, frightened to death that this will be their fate as they round the next turn, all for a country which was tricked into going to war and no longer believes in the war. Instead of sending more troops, the United States needs to send over more SEO experts. Don't worry. Soon it will all be over. Jesus is coming on a flying white horse to save us all again, and to meet George Bush in Jerusalem, to congratulate him on his successful crusade, reclaiming the Holy Land for Christianity as the Pope did with his Christian Army 1,000 years ago. As Albert Einstein said to his lover of 20 years, "If you didn't kvetch you'd have nothing to say at all. So keep on kvetching, you kvetch."


About the Author

Karen Fish is a writer currently living in Los Angeles California. The Temple of Love http://www.thetempleoflove.com/

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Sunday, December 23, 2007

Stretching For Fitness

An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the vertebral column and its various sections.
Stretching independently or as a part of a fitness routine has many beneficial effects that can be felt even during exercises themselves. In order to understand the benefits of stretching or flexibility exercises, it is essential to understand how the various body tissues are nourished .

What happens when you stretch?

As in case of muscles which recieve their nutrients directly via the vascular system through rapid exchange rhythm ,there is no such active supply system for cartilage tissues covering the ends of bones in joints .Cartilage instead is fed by the migration of particles from the joint fluid surrounding it ,know as the synovial fluid . To be able to absorb the synovial fluid optimally, the cartilage has recourse to an alteration of pressure and suction forces .

It is precisely this regular rhythmic exchange optimizing the supply to the cartilage that is achieved with the flexibility exercises . Indulging in regular stretching exercises leads to enhanced cartilage nutrition and loosening up of all the connective tissues . While performing stretching exercises both outward and inward concentration is necessary .

Remember these stretching tips when doing the following exercises:

Always warm up before stretching. Warming up gives your body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, which warms the muscles and lubricates the joints
Do not bounce or bob when you stretch -- not only is this not effective, but you could injure yourself.
Take each stretch slow to the point where tension can be felt, but not pain.
Never stretch torn or injured muscles unless you have consulted with your doctor.
Hold each stretch for 20 to 30 seconds.
Always complete each stretch for both sides of your body, when applicable.
Always cool down and relax after a stretching routine. By cooling down, you can help prevent injuries and muscle soreness from your workout.

She is the creator behind WF, has studied in-depth about nutrition, both normal, therapeutic and exercises. President of Women Fitness (WF), she is the author of the "on-line book" on complete fitness. She has designed the customized strength training, cardiovascular training and flexibility training programs and has trained many women in this field. She is a certified Aerobics & Fitness Instructor certified from International Fitness Association (IFA).

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